Plan A

I have learned over time that there are two things I need when making a big change, a life change. The first is time. Time to prepare mentally, to make a plan. The other is accountability. When I quit smoking, for instance, I knew for years that I wanted to quit. I would throw full … Continue reading Plan A →

I Am Weak

Have you ever had to wait for the results of a blood test? As we age, our doctors will order routine blood work just to make sure everything is normal. Some of us will get a little apprehensive even though we have no symptoms. But that is not what I am talking about. Have you … Continue reading I Am Weak →