When my therapist asked me to watch a dot on the screen and think about my inability to sleep the previous night, it felt a little ‘quack'. The first time I saw a therapist who specialized in EMDR, I only lasted one visit, and we didn't even practice EMDR, just talked about it. I can … Continue reading Releasing Expectation
Category: Perfectionism & Other Hang Ups
Ice Cream for Dinner
All or nothing. That is how I have lived most of my life. I am either all in or I am not at all, there isn't anything in between. I operate in a fixed mindset. On or off. Black or white. Truthfully, that serves me well at times. However, there are areas of my life … Continue reading Ice Cream for Dinner
A City With No Walls
In America, we live within the borders we see on maps. Lines drawn across vast stretches of land define futures, with no regard to circumstance. Where I live, in Northern California, I can drive for a few hours and cross the border into Nevada. There is no wall, no physical border between us. I just … Continue reading A City With No Walls
Savoring Secrets
Calories eaten in secret don't count, right? We all know that isn't true, but we sure savor that chocolate bar a little different when no one is around. It's not that I don't have to share it - if that was the case I would just buy two. It is about being free from the … Continue reading Savoring Secrets
Mom Guilt
I have always been a driven person, placing high expectations on myself. At least that is the way to say it that sounds the best. The more accurate truth is that I have always been a little girl doing her best, begging for someone to notice her. Operating at a high level of excellence was … Continue reading Mom Guilt
The Age of Accountability
I’ve been fighting this battle as long as I can remember. Well, I don’t know if fighting is the right word, since that would imply that I have been actively opposing, and that’s not entirely true. Maybe I have been struggling, not fighting. At times I have fought, and at times I have coasted along … Continue reading The Age of Accountability
Paradise is a Lie
I once read in a book that if you're feeling like you need a vacation, you should try building a life that you don't need a vacation from. When I read those words for the first time, I stopped and pondered for a moment what that life might look like. Then I went about my … Continue reading Paradise is a Lie
Purging Hope
You may have clicked the link today to see how many things I purged from my home, but the only thing that was purged from me this week was hope. As I have purged things from my home, the items that remain have become illuminated. These precious things that made the cut somehow feel more … Continue reading Purging Hope
Things Too Special to Use
I am not sure if it was dumping the heavy weight of that empty hope or the promise I now can see, way off in the distance, but today, I woke up energized. It's Monday, which recently became family day in my home. It also means chores, laundry, shopping and errands, but it is a … Continue reading Things Too Special to Use
Candles Were Meant to Be Enjoyed
What is the deal with flat surfaces becoming collection spaces? The more I de-clutter, the more I realize that every inch of flat surface area in my home is covered with stuff - books, hats, papers, flashlights - a variety of items, most of which don't have a home. I have learned on this journey … Continue reading Candles Were Meant to Be Enjoyed





